Why Sweating Is the Secret to a Healthier Body | Science Explained
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Why Sweating Is the Secret to a Healthier Body | Science Explained
Did you know sweating can actually improve your health? 💧 From detoxifying your body to boosting your mood, sweating has surprising health benefits that most people don’t know about. Watch this short video to learn why sweating is more than just cooling down — it’s your body’s natural way of healing and protecting itself. 👉 Don ...
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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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