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When a reflux or digestive flare hits, your focus should be on calming irritation and giving your body a chance to reset. 🌿 Start with gentle, alkaline, and easy-to-digest foods—they’re soothing on your stomach and help your symptoms settle. My go-to flare tools include: Slippery elm 2x/day for 7–10 days, then reduce to once daily Sip ...
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