Hip Bridge Bench Press Band Resistance 90 Deg EI with NFL pro Keith Smith. The band tension helps reinforce glute activation & hip drive which further helps engage the lats and set the posture for a stronger safer bench press. Article at https://www.advancedhumanperformance.com/blog/the-ultimate-bench-press-and-chest-enhancer-tbench #strengthandconditioning #benchpress #chestday #powerlifting #chestworkout | Advanced Human Performance by Dr. Joel Seedman
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341K views · 503 reactions | Research confirms 90 deg joint angles as shown here is optimal for muscle growth, strength, & joint health as pro football athlete Miles Fox shows with 405 bench press with football bar. #benchpress #powerlifting #bodybuilding #chestday | Advanced Human Performance by Dr. Joel Seedman | Facebook
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15K views · 37 reactions | Stop Going Past 90 Deg on Bench Press. Try this safety bar bench press variation to reinforce 90 deg stopping point. Read more at https://www.advancedhumanperformance.com/movement-redefined Best shoes @vivobarefoot code DRJOEL25 at https://www.vivobarefoot.com/ #benchpress #chestday | Advanced Human Performance by Dr. Joel Seedman | Facebook
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