How to Do a Plank
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YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
16K views2 weeks ago
Shorts
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8.2K views · 321 reactions | #workoutwednesday Trapeze plank with mountain climber and pike #pilates #pilatescadillac #coreworkout #workout #fitnessmotivation | Michael Gelman | Facebook
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yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
FacebookEmma Arletta
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4.4K views · 4 comments | Micro Move Monday Reverse Plank to Pike 懶 1 white spring On the hands or the elbows, it’s a solid core and shoulder burn  Choose form over range of motion and build deeper range as you progress and get stronger! What’s your favorite Lagree move of 2024? Find your new favorite in 2025 with @lagreeondemand where you can find thousands of videos for the perfect at-home workout! #lagreeondemand #lagree #lagreefitness | Lagree Fitness | Facebook
1:06
4.4K views · 4 comments | Micro Move Monday Reverse Plank to Pike 懶 1 white spring On the hands or the elbows, it’s a solid core and shoulder burn  Choose form over range of motion and build deeper range as you progress and get stronger! What’s your favorite Lagree move of 2024? Find your new favorite in 2025 with @lagreeondemand where you can find thousands of videos for the perfect at-home workout! #lagreeondemand #lagree #lagreefitness | Lagree Fitness | Facebook
FacebookLagree Fitness
134 views1 week ago
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