10K views · 164 reactions | Mitochondria contain the tiny power...

We all learned it in school—“mitochondria are the powerhouses of our cells”. But what does that actually mean? Our mitochondria generate the energy needed for every bodily function; so, when they’re damaged, our cells can’t perform optimally, leading to a cascade of health issues.​ I just recorded a whole podcast discussing the warning signs of mitochondrial dysfunction and the 10 natural strategies to restore and enhance mitochondrial health. If you’re ready to boost your energy, sharpen your f