News

GP shares three reasons you're always tired and it's not your sleep

Not getting enough shut-eye is one thing, but for anyone concerned their fatigue is caused something more profound, one GP ...
Psychology Today2d

The Evolutionary Code of Sleep

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

I’m 54 and sleep 8 straight hours a night — the top 6 things you need to do for better rest

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

What is central sleep apnea and how can you tell if you have it?

Cheynes-Stokes breathing can be another symptom of central sleep apnea. It’s a cyclical breathing pattern that is ...
Live Science on MSN2d

Can you dream during non-REM sleep?

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?
NOLA.com2d

More than 40% of Louisianans aren't getting enough sleep at night. See parish sleep data.

If lack of sleep persists, people are more likely to develop long-lasting conditions including obesity, diabetes, ...

The 2025 Esquire Sleep Awards

Testing every type of mattress and wearing all kinds of pj’s is hard work. We did it and found the best products for rest and ...

The Best Bedroom Fans For Cool And Comfortable Sleep, According To Reviews

Promising review: "My bf is a super light sleeper, and HATES my kids noise machine, and our ceiling fan crackles when the a/c ...