Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

Curious about a banana diet? Discover what happens to your body when you eat mostly bananas, including side effects and ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help choose the best option.

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...