Personality tests and quizzes give us pause for reflection, revealing stories about who we are and what we aspire to be.

Trying to find "the one"? Stop guessing and start knowing. Discover 10 crucial questions to ask early on to find your forever ...

Being able to feel happy when with others can be an important way to bring your emotions in control. New research shows how ...

Psychotherapy aids by either confronting issues or helping clients adjust to them. It improves well-being, whether through ...

Body image is part physical and part mental. If weight loss alone isn't helping, strategies from body image psychology can ...

Joy isn’t a reward for healing—it’s part of the path. Here’s why even the smallest moments of joy can help retrain a ...

Breakups don’t just end relationships—they end identity, dreams, and emotional safety. Healing begins with rediscovery, ...

Here's how outdated dissociative identity disorder education is harming clients and confusing clinicians, and what we must do ...

Perfectionists tend to stubbornly hold onto their negative self-concepts, even when they're largely based on distortions.

Coaching doesn’t start with strategy. It starts with how we show up—how we meet someone’s physiology in the moments that ...

In an age of uncertainty, psychedelics and emerging compounds may support mental resilience, emotional clarity, and new ...

Years of experience don’t guarantee expertise. Discover why effort alone isn’t enough—and how a smarter, focused approach can ...