Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

Param Sundari star Janhvi Kapoor revealed she and her co-star Sidharth Malhotra finished romantic rain song, Bheegi Saree's ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

On 16 August, Padel Escape Events is serving up the perfect fitness combo – pilates and padel – at Top Padel Club. From 1 pm ...

Riforma Pilates is a modern and tranquil space with an emphasis on promoting a holistic approach to wellness, integrating mind-body alignment through controlled and precise movements typical of ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in Batley. With a focus on quality classes and empowering ...

Celebrity Pilates trainer Yasmin Karachiwala reveals how Bollywood’s leading ladies stay fit, disciplined, and in tune with ...

Fitness routines of film stars are a trend on social media, behind the scenes, fitness trainers like Yasmin Karachiwala are ...