Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Param Sundari star Janhvi Kapoor revealed she and her co-star Sidharth Malhotra finished romantic rain song, Bheegi Saree's ...

Celebrity trainer Yasmin highlights that Deepika Padukone, Alia Bhatt's commitment to health is evident as they prioritise workouts even amidst hectic schedules ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll ...