Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

Celebrity Pilates trainer Yasmin Karachiwala reveals how Bollywood’s leading ladies stay fit, disciplined, and in tune with ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

Param Sundari star Janhvi Kapoor revealed she and her co-star Sidharth Malhotra finished romantic rain song, Bheegi Saree's ...

Celebrity trainer Yasmin highlights that Deepika Padukone, Alia Bhatt's commitment to health is evident as they prioritise workouts even amidst hectic schedules ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll ...

Fitness routines of film stars are a trend on social media, behind the scenes, fitness trainers like Yasmin Karachiwala are ...

No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our ...