High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

The actress, known for her role as Bond Girl Solitaire in the 1973 James Bond movie Live or Let Die, prioritises health foods ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A new study revealed that the Mediterranean diet could lower obesity-linked cancer risk by 6%.According to Daily Record, a ...