The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

The Mediterranean diet was hailed by the late Doctor Michael Mosley and now Dr Antonio Escribano has praised the benefits of ...

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality ...

Studies are continuing to explore ways of reducing Alzheimer's Disease as exciting developments are being made around diet.

A new study suggests that following a Mediterranean diet may help reduce the risk of depression in people with rheumatoid ...