Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

A fantastic landscape of the Venetian Lagoon, the calming ocean waves with this sunset summer music, ideal for meditation bar with Zen Relaxation Music, New Age & Piano Ambient Chillout Buddha ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Netflix has many amazing anime series to stream and binge, but these 10 original shows by the streaming giant are some of the best anime out there.

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Jamul Casino Resort is now accepting advance reservations for Jamul Spa treatments, available starting Aug. 11. A sanctuary nestled within the luxurious Resort built to achieve AAA’s Four Diamond ...

With 140 species and more than 400 sharks and rays, this is one spot that all the family will love this summer. Prices vary.