Mindfulness meditation is often seen as an austere practice. While simplicity has its place, it also pays to remember that Mindfulness is first and foremost about compassion towards yourself and ...

For your final challenge, you will be getting a chocolate reward. To get the most out of the experience, try this simple chocolate meditation.

Chocolate meditation, the mindfulness exercise that helps reduce stress and anxiety YS Life tried chocolate meditation to understand its benefits and how it works.

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Using chocolate, says Moore, not only anchors the meditation but engages the senses. Cacao also possesses soothing qualities, which Lovatt notes have a “heart-opening” effect.

Take balls and submerge halfway in melted chocolate, removing with a fork so the excess chocolate drips off. Rest dipped ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Join us at the cozy Chocolate Lab, bathed in beautiful natural light, for a CHOCOLATE Paint Meditation workshop that’s pure bliss! ⭐ WHAT MAKES THIS UNIQU… ...

The chocolate meditation Choose some chocolate - either a type that you've never tried before or one that you have not eaten recently.