On Monday, Ajla Tomljanovic (No. 114 in the world) faces Simona Waltert (No. 167) in the Round of 32 at the Singapore Open. Tomljanovic’s most recent competition was on January 15, 2025 at the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

SINGAPORE – Three-time Grand Slam quarter-finalist Ajla Tomljanovic of Australia has been awarded a wild card for the Jan 27-Feb 2 Singapore Tennis Open, organisers announced on Jan 17.

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

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John Cain Arena, evening session (not before 5:00pm) Ajla Tomljanovic believes her best tennis could still be in front of her despite a second-round elimination at the Australian Open. Tomljanovic ...