The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual adjustments in light of President Trump's quote.

While a bitter cold January in Chicago continues, you may have noticed a bit more daylight sneaking into your windows, with earlier sunrises and later sunsets, even if just by a minute. You know what that means — the time to “spring forward” is coming up.

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as the saying goes, at 2 a.m. (ET). And while there are those who simply shrug and dutifully change their clocks in accordance with the practice, there are others who are hoping time’s up for daylight saving time.

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Daylight Saving Time will start on Sunday, March 9, this year, according to TimeAndDate.com. Clocks will “spring forward,” as the saying goes, at 2 a.m. And the days will continue to get longer until the summer solstice on Friday, June 20, at 10:41 p.m. We’ve been in Standard Time since Nov. 3, 2024.

Daylight saving time will begin at 2 a.m. on Sunday, March 9, 2025. Most devices these days will update automatically to the daylight saving time, but traditional clocks will need to be manually adjusted forward by one hour.

While most states follow the biannual practice, Arizona — with the exception of the Navajo Nation — and Hawaii do not partake in daylight saving time. The U.S. territories of Puerto Rico, Guam, American Samoa, and the U.S. Virgin Islands also forgo the twice-yearly changing of the clocks.

Letter: If we switch to a full year of standard time, we would have more darkness than light during the hours when most people are awake.