"He barely lifted his head off his bed and I knew something was really wrong," Kassidy Ciarrone told Newsweek.

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects ...

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

I had to hunch down to walk through the crew rest area, which has eight beds for flight attendants to rest on long-haul ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

The Pittsburgh Steelers could bolster their wide receiver corps prior to the start of the regular […] This article originally ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...