“Back in the day, I loved racing in ‘buns’ because it allowed me to move freely!” she said. “Now as a coach, I love to give ...

The 59-year-old CEO of Sermo is running relentlessly in an effort to raise $1 million for stem cell transplant research.

I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Tons of running shoes are on sale throughout June, including the Saucony Ride 17, which is 43% off in comparison to the ...

Women Makes Moves is celebrating female runners in their miles and beyond.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Morgan is a gear editor who has been with Runner’s World since 2017. She started as an intern ghostwriting The Warmup, a ...

Before trying the brand’s RDCap Elite, I exclusively wore a cotton bandana.

The base training phase varies by running goal. For beginners, it could be as much as four months of consistent work, including strength training (more on this later) and low-mileage running. Veterans ...

Fortunately, there are yellow and orange flags that tend to precede a red flag injury. Recognizing them can spare you later ...

Rod Stewart se mantiene en buena forma a los 80 años y entrena en una pista privada con el objetivo de rebajar su marca en los 100 metros lisos...aunque el récord mundial le queda lejos ...