Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Experts have long debated whether eggs—a high-cholesterol food—actually raise your cholesterol levels. A new study may have ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

Papaya seeds may have antiparasitic properties, antioxidant effects. They also may help improve gut health, reduce ...

Women and people assigned female at birth can't get prostate cancer, but they can get a similar type, called Skene's gland ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...