If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

The first bite of the season’s stone fruit always signals the arrival of summer. Bursting with juicy sweetness, the harvest of plump peaches, nectarines, apricots and ruby-red plums is nothing short ...

1. Whip the cream until dropping consistency. Beat the condensed milk and cream cheese until combined, then beat in the vanilla and almond essence. Beat in the cream until combined. 2. Fold the ...

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

Remove fillets from packaging and allow to breathe at room temperature for at least 10 minutes. There may be slight odour on opening which will not affect the quality or the flavour of the fillet. Pat ...

1. Place the tongue in a large saucepan, add the vegetables, spices, bouquet garni and water. Ensure that the tongue is submerged. Bring to a boil, then reduce the heat to a simmer and cook for 2 ...

1. Heat the ghee in a large saucepan over a medium heat. Add the onion and sauté until soft. 2. In a mortar and pestle, pound the garlic, ginger, chillies, coriander, cumin and green cardamom until a ...