Rosemary is generally safe when used in food amounts, like sprinkled over chicken or in pasta, but rosemary supplements can be risky, Keatley says. They can interact with anticoagulants like warfarin, ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.