The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

A new study suggests that following a Mediterranean diet may help reduce the risk of depression in people with rheumatoid ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Diet and physical activity are the main treatments for metabolic-associated fatty liver disease (MAFLD), according to clinical guidelines issued by the Asian Pacific Association for the Study of the ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Car accidents can leave lasting effects on the body, ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

And while it’s true that European food traditions often feel a world apart from the processed chaos of the American diet, ...