High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A new study revealed that the Mediterranean diet could lower obesity-linked cancer risk by 6%.According to Daily Record, a ...

Key TakeawaysPeople who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new ...

Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...