Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Tennessee takes a loss to Vanderbilt after a game winning shot. Tennessee took on the Vanderbilt Commodores inside Memorial ...

In a since-deleted post to X (formerly known as Twitter), a mom named Sam was adamant that her two adult sons wait for ...

It's Iowa women's basketball vs Oregon in Big Ten Conference play today. Follow for live score updates, game highlights from ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

The special episode will air next month, on Tuesday, February 28. Recently, veteran Loose Women panelist Ruth Langsford ...

Too-tight ponytails aren’t good for your hair. It’s common (but oft-overlooked) knowledge that excessively tight braiding, ...

The new 3-on-3 women's basketball league Unrivaled tips off this weekend. Games will be played mostly on Friday, Saturday and ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Uncomplicated looseness improves when pelvic physiotherapy is done. The patient is also taught to do pelvic muscle exercises ...