We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

“My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast,” shares Bowring. She notes that this is crucial to “your ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Obesity, a growing global epidemic, is identified as a significant, modifiable risk factor for ovarian cancer, a deadly gynecologic malignancy often d ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss impossible.

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently wrecking your health.

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...