We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Polycystic ovary syndrome can be difficult to diagnose, but in some cases the disorder can help explain problems with obesity ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining ...

A new study published in Brain Research suggests that adding okra to the diet can protect against long-term metabolic problems caused by early-life overfeeding. In a rat model, okra supplementation ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...