The return to standard time — when we “fall back” — happens at 2 a.m. Sunday, Nov. 2, marking the end of daylight saving time.

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Most of the U.S. switches from daylight saving to standard time tonight. That means most of us will get an extra hour of sleep, and that's especially good news for teenagers. More than 3 out of 4 high ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

The American Revolution was at once a war for independence, a civil war, and a world war. It impacted millions – from Canada to the Caribbean and beyond. Few escaped its violence.