Problems with the brain's waste clearance system could underlie many cases of dementia and help explain why poor sleep ...

Long hours of sitting during remote work can silently strain your kidneys and heart. Experts warn that inactivity reduces ...

Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support ...

Around nine in 10 U.S. adults have not heard of cardiovascular-kidney-metabolic (CKM) syndrome, a newly defined health ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Dark chocolate isn’t just a treat - it’s a tiny bit of happiness that happens to be good for you too. With its rich, slightly ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.