On Monday, Ajla Tomljanovic (No. 114 in the world) faces Simona Waltert (No. 167) in the Round of 32 at the Singapore Open. Tomljanovic’s most recent competition was on January 15, 2025 at the ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Astra Sharma bested her fellow Australian Ajla Tomljanovic 6-4, 3-6, 6-1 to make the quarterfinals of the Palermo Ladies Open. Why not watch this next… ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

SINGAPORE – Three-time Grand Slam quarter-finalist Ajla Tomljanovic of Australia has been awarded a wild card for the Jan 27-Feb 2 Singapore Tennis Open, organisers announced on Jan 17.

Liudmila Samsonova came from a set down to defeat Ajla Tomljanovic in the second round of the Citi Open, reaching her third quarterfinal of 2022 following Adelaide 250 and Stuttgart. Why not watch ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...