Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The momentum to ban these additives partly stems from the Delaney Clause, a law enacted in 1958. The clause states that any ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and bodybuilding competitions. He advocates for building muscle in fun, sustainable ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time, so we're stepping in to help. My job ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

In preparation for his return as Matt Murdock in Daredevil: Born Again, British actor Charlie Cox took his fight game to another level, stepping into the world of MMA under the tutelage of ex-pro ...