Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

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Discover the #1 App to Transform Your Life! ☝️ Ignite your inner fire with our specially curated motivational compilation, ...

’Negative motivation’ on social media explains why we end up exercising from a place of comparison. So what if you’ve been motivated after comparing your body or your ability to that of another person ...