Ready, set, go. It is time to fertilize. I know you have felt like a bird dog on a point ready to flush, just waiting to get the word to start those spreaders. Now you have the command, so let it rip.

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over five years, shares the intel you need to crush fatigue ...