Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...